Moving Time: 0:32:36
Distance: 27.77 km
Speed: 51.11 km/h
Ele Gain / Loss: 7.14 m / 1373.31 m
Power: 183 wZ3 2.44 w/kg
Max Power: 216 w
Norm. Power: 184 wZ3
Intensity: 0.78
TSS: 33
Heart Rate: 145 bpm
Max HR: 156 bpm
Efficiency: 1.27 w/bpm
Cadence: 70 rpm
Max Cad: 78 rpm
Pedalling: 99.8% of the ride
Avg Torque: 25.0 Nm
Calories: 399 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution