Moving Time: 0:45:41
Distance: 23.98 km
Speed: 31.49 km/h
Ele Gain / Loss: 248.30 m / 366.87 m
Power: 212 wZ3 2.68 w/kg
Max Power: 478 w
Norm. Power: 240 wZ3
Intensity: 0.90
TSS: 62
Heart Rate: 151 bpm
Max HR: 176 bpm
Efficiency: 1.59 w/bpm
Cadence: 80 rpm
Max Cad: 98 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.7 Nm
Calories: 648 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution