Moving Time: 1:00:56
Distance: 24.40 km
Speed: 24.02 km/h
Ele Gain / Loss: 390.15 m / 60.97 m
Power: 161 wZ2 2.48 w/kg
Max Power: 220 w
Norm. Power: 165 wZ2
Intensity: 0.71
TSS: 51
Heart Rate: 141 bpm
Max HR: 156 bpm
Efficiency: 1.17 w/bpm
Decoupling: 13.6%poor
Cadence: 74 rpm
Max Cad: 134 rpm
Pedalling: 99.7% of the ride
Avg Torque: 21.3 Nm
Calories: 657 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution