Moving Time: 1:27:34
Distance: 25.52 km
Speed: 17.49 km/h
Ele Gain / Loss: 997.70 m / 25.46 m
Power: 229 wZ3 2.57 w/kg
Max Power: 327 w
Norm. Power: 235 wZ3
Intensity: 0.79
TSS: 91
Heart Rate: 157 bpm
Max HR: 189 bpm
Efficiency: 1.50 w/bpm
Decoupling: 6.9%moderate
Cadence: 71 rpm
Max Cad: 99 rpm
Pedalling: 99.8% of the ride
Avg Torque: 31.7 Nm
Calories: 1,343 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution