Moving Time: 1:06:12
Distance: 24.40 km
Speed: 22.11 km/h
Ele Gain / Loss: 390.15 m / 60.98 m
Power: 159 wZ1 1.96 w/kg
Max Power: 401 w
Norm. Power: 168 wZ1
Intensity: 0.55
TSS: 33
Heart Rate: 133 bpm
Max HR: 151 bpm
Efficiency: 1.26 w/bpm
Decoupling: 10.7%poor
Cadence: 63 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.1 Nm
Calories: 705 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution