Moving Time: 1:07:12
Distance: 17.36 km
Speed: 15.50 km/h
Ele Gain / Loss: 1072.71 m / 0.00 m
Power: 276 wZ4 3.33 w/kg
Max Power: 410 w
Norm. Power: 279 wZ4
Intensity: 0.94
TSS: 99
Heart Rate: 166 bpm
Max HR: 183 bpm
Efficiency: 1.68 w/bpm
Decoupling: 14.2%poor
Cadence: 67 rpm
Max Cad: 102 rpm
Pedalling: 99.8% of the ride
Avg Torque: 41.8 Nm
Calories: 1,242 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution