Moving Time: 0:50:31
Distance: 12.25 km
Speed: 14.55 km/h
Ele Gain / Loss: 844.24 m / 0.00 m
Power: 253 wZ4 3.42 w/kg
Max Power: 415 w
Norm. Power: 254 wZ4
Intensity: 0.93
TSS: 72
Heart Rate: 160 bpm
Max HR: 170 bpm
Efficiency: 1.59 w/bpm
Cadence: 48 rpm
Max Cad: 83 rpm
Pedalling: 100.0% of the ride
Avg Torque: 51.0 Nm
Calories: 856 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution