Moving Time: 1:23:37
Distance: 13.78 km
Speed: 9.89 km/h
Ele Gain / Loss: 1246.05 m / 0.22 m
Power: 242 wZ2 2.81 w/kg
Max Power: 404 w
Norm. Power: 246 wZ2
Intensity: 0.65
TSS: 58
Heart Rate: 137 bpm
Max HR: 160 bpm
Efficiency: 1.80 w/bpm
Decoupling: 6.2%moderate
Cadence: 67 rpm
Max Cad: 105 rpm
Pedalling: 99.8% of the ride
Avg Torque: 34.8 Nm
Calories: 1,355 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution