Moving Time: 0:49:38
Distance: 20.50 km
Speed: 24.78 km/h
Ele Gain / Loss: 314.53 m / 340.08 m
Power: 177 wZ3 2.06 w/kg
Max Power: 269 w
Norm. Power: 182 wZ3
Intensity: 0.88
TSS: 64
Heart Rate: 151 bpm
Max HR: 169 bpm
Efficiency: 1.21 w/bpm
Cadence: 81 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.3 Nm
Calories: 588 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution