| Moving Time: |
1:48:06 |
| Distance: |
23.07 km |
| Speed: |
12.80 km/h |
| Ele Gain / Loss: |
1377.11 m / 426.79 m |
| Power: |
184 wZ3
2.63 w/kg
|
| Max Power: |
447 w |
| Norm. Power: |
188 wZ3
|
| Intensity: |
0.87 |
| TSS: |
135 |
| Heart Rate: |
152 bpm |
| Max HR: |
164 bpm |
| Efficiency: |
1.24 w/bpm |
| Decoupling: |
8.4%moderate
|
| Cadence: |
62 rpm |
| Max Cad: |
103 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
30.7 Nm |
| Calories: |
1,332 kcal |
