Moving Time: 0:53:33
Distance: 23.57 km
Speed: 26.41 km/h
Ele Gain / Loss: 415.34 m / 413.84 m
Power: 156 wZ2 2.74 w/kg
Max Power: 332 w
Norm. Power: 174 wZ3
Intensity: 0.83
TSS: 62
Heart Rate: 134 bpm
Max HR: 152 bpm
Efficiency: 1.30 w/bpm
Cadence: 84 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.5 Nm
Calories: 559 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution