Moving Time: 1:17:42
Distance: 38.74 km
Speed: 29.91 km/h
Ele Gain / Loss: 212.65 m / 518.81 m
Power: 133 wZ2 2.42 w/kg
Max Power: 275 w
Norm. Power: 139 wZ2
Intensity: 0.72
TSS: 67
Heart Rate: 150 bpm
Max HR: 177 bpm
Efficiency: 0.93 w/bpm
Decoupling: 7.8%moderate
Cadence: 83 rpm
Max Cad: 112 rpm
Pedalling: 99.9% of the ride
Avg Torque: 15.6 Nm
Calories: 692 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution