Moving Time: 0:53:32
Distance: 14.53 km
Speed: 16.28 km/h
Ele Gain / Loss: 830.95 m / 28.02 m
Power: 248 wZ3 3.31 w/kg
Max Power: 414 w
Norm. Power: 254 wZ3
Intensity: 0.88
TSS: 69
Heart Rate: 158 bpm
Max HR: 176 bpm
Efficiency: 1.61 w/bpm
Cadence: 64 rpm
Max Cad: 96 rpm
Pedalling: 99.8% of the ride
Avg Torque: 37.8 Nm
Calories: 889 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution