| Moving Time: |
2:12:56 |
| Distance: |
23.18 km |
| Speed: |
10.46 km/h |
| Ele Gain / Loss: |
1575.29 m / 0.36 m |
| Power: |
167 wZ2
2.39 w/kg
|
| Max Power: |
313 w |
| Norm. Power: |
175 wZ3
|
| Intensity: |
0.75 |
| TSS: |
125 |
| Heart Rate: |
120 bpm |
| Max HR: |
155 bpm |
| Efficiency: |
1.46 w/bpm |
| Decoupling: |
5.6%moderate
|
| Cadence: |
74 rpm |
| Max Cad: |
93 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
21.7 Nm |
| Calories: |
1,486 kcal |
