Moving Time: 0:49:10
Distance: 22.60 km
Speed: 27.58 km/h
Ele Gain / Loss: 387.62 m / 773.35 m
Power: 173 wZ2 2.22 w/kg
Max Power: 270 w
Norm. Power: 189 wZ3
Intensity: 0.80
TSS: 53
Heart Rate: 125 bpm
Max HR: 150 bpm
Efficiency: 1.51 w/bpm
Cadence: 64 rpm
Max Cad: 130 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.9 Nm
Calories: 569 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution