Moving Time: 1:18:20
Distance: 13.60 km
Speed: 10.42 km/h
Ele Gain / Loss: 778.95 m / 0.00 m
Power: 112 wZ1 2.15 w/kg
Max Power: 234 w
Norm. Power: 115 wZ1
Intensity: 0.45
TSS: 26
Heart Rate: 137 bpm
Max HR: 162 bpm
Efficiency: 0.84 w/bpm
Decoupling: 4.1%good
Cadence: 65 rpm
Max Cad: 82 rpm
Pedalling: 99.9% of the ride
Avg Torque: 17.1 Nm
Calories: 587 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution