| Moving Time: |
0:17:25 |
| Distance: |
3.98 km |
| Speed: |
13.72 km/h |
| Ele Gain / Loss: |
229.27 m / 69.55 m |
| Power: |
164 wZ3
2.98 w/kg
|
| Max Power: |
227 w |
| Norm. Power: |
169 wZ3
|
| Intensity: |
0.88 |
| TSS: |
22 |
| Heart Rate: |
160 bpm |
| Max HR: |
180 bpm |
| Efficiency: |
1.06 w/bpm |
| Cadence: |
59 rpm |
| Max Cad: |
88 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
28.3 Nm |
| Calories: |
191 kcal |
