Moving Time: 0:24:31
Distance: 11.99 km
Speed: 29.35 km/h
Ele Gain / Loss: 98.50 m / 101.75 m
Power: 192 wZ3 1.79 w/kg
Max Power: 405 w
Norm. Power: 211 wZ3
Intensity: 0.85
TSS: 30
Heart Rate: 149 bpm
Max HR: 169 bpm
Efficiency: 1.42 w/bpm
Cadence: 73 rpm
Max Cad: 108 rpm
Pedalling: 99.6% of the ride
Avg Torque: 26.2 Nm
Calories: 315 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution