Moving Time: 0:42:45
Distance: 23.16 km
Speed: 32.50 km/h
Ele Gain / Loss: 330.11 m / 0.00 m
Power: 269 wZ4 3.75 w/kg
Max Power: 428 w
Norm. Power: 276 wZ4
Intensity: 0.96
TSS: 65
Heart Rate: 156 bpm
Max HR: 173 bpm
Efficiency: 1.77 w/bpm
Cadence: 93 rpm
Max Cad: 122 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.2 Nm
Calories: 770 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution