Moving Time: 1:01:07
Distance: 24.40 km
Speed: 23.95 km/h
Ele Gain / Loss: 390.13 m / 60.95 m
Power: 201 wZ2 2.18 w/kg
Max Power: 534 w
Norm. Power: 212 wZ3
Intensity: 0.76
TSS: 59
Heart Rate: 154 bpm
Max HR: 168 bpm
Efficiency: 1.38 w/bpm
Decoupling: 2.1%good
Cadence: 80 rpm
Max Cad: 117 rpm
Pedalling: 99.8% of the ride
Avg Torque: 24.4 Nm
Calories: 822 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution