Moving Time: 1:00:19
Distance: 32.02 km
Speed: 31.85 km/h
Ele Gain / Loss: 102.31 m / 197.36 m
Power: 172 wZ3 2.29 w/kg
Max Power: 470 w
Norm. Power: 180 wZ3
Intensity: 0.85
TSS: 73
Heart Rate: 145 bpm
Max HR: 175 bpm
Efficiency: 1.24 w/bpm
Cadence: 79 rpm
Max Cad: 99 rpm
Pedalling: 99.0% of the ride
Avg Torque: 21.2 Nm
Calories: 694 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution