Moving Time: 0:35:41
Distance: 12.36 km
Speed: 20.78 km/h
Ele Gain / Loss: 737.80 m / 171.09 m
Power: 361 wZ4 4.51 w/kg
Max Power: 574 w
Norm. Power: 364 wZ4
Intensity: 1.02
TSS: 61
Heart Rate: 151 bpm
Max HR: 169 bpm
Efficiency: 2.41 w/bpm
Cadence: 86 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 40.1 Nm
Calories: 862 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution