Moving Time: 0:56:29
Distance: 14.18 km
Speed: 15.06 km/h
Ele Gain / Loss: 1129.68 m / 0.00 m
Power: 302 wZ4 4.03 w/kg
Max Power: 499 w
Norm. Power: 304 wZ4
Intensity: 1.04
TSS: 102
Heart Rate: 165 bpm
Max HR: 184 bpm
Efficiency: 1.84 w/bpm
Cadence: 87 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.4 Nm
Calories: 1,142 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution