Moving Time: 0:49:32
Distance: 22.01 km
Speed: 26.66 km/h
Ele Gain / Loss: 173.63 m / 171.82 m
Power: 149 wZ3 1.93 w/kg
Max Power: 299 w
Norm. Power: 156 wZ3
Intensity: 0.86
TSS: 61
Heart Rate: 134 bpm
Max HR: 147 bpm
Efficiency: 1.16 w/bpm
Cadence: 72 rpm
Max Cad: 100 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.1 Nm
Calories: 494 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution