Moving Time: 0:58:58
Distance: 24.40 km
Speed: 24.82 km/h
Ele Gain / Loss: 390.13 m / 60.95 m
Power: 191 wZ3 2.45 w/kg
Max Power: 382 w
Norm. Power: 197 wZ4
Intensity: 0.92
TSS: 83
Heart Rate: 147 bpm
Max HR: 159 bpm
Efficiency: 1.34 w/bpm
Cadence: 70 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.5 Nm
Calories: 754 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution