Moving Time: 1:12:26
Distance: 38.12 km
Speed: 31.58 km/h
Ele Gain / Loss: 133.55 m / 452.69 m
Power: 139 wZ2 1.39 w/kg
Max Power: 392 w
Norm. Power: 160 wZ3
Intensity: 0.85
TSS: 87
Heart Rate: 152 bpm
Max HR: 170 bpm
Efficiency: 1.05 w/bpm
Decoupling: -7.1%good
Cadence: 78 rpm
Max Cad: 115 rpm
Pedalling: 87.5% of the ride
Avg Torque: 19.8 Nm
Calories: 674 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution