Moving Time: 0:34:30
Distance: 18.58 km
Speed: 32.32 km/h
Ele Gain / Loss: 239.80 m / 0.00 m
Power: 253 wZ3 3.24 w/kg
Max Power: 410 w
Norm. Power: 272 wZ3
Intensity: 0.87
TSS: 44
Heart Rate: 128 bpm
Max HR: 161 bpm
Efficiency: 2.13 w/bpm
Cadence: 79 rpm
Max Cad: 113 rpm
Pedalling: 99.5% of the ride
Avg Torque: 32.1 Nm
Calories: 584 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution