Moving Time: 0:56:00
Distance: 24.40 km
Speed: 26.14 km/h
Ele Gain / Loss: 390.13 m / 60.97 m
Power: 194 wZ3 2.81 w/kg
Max Power: 306 w
Norm. Power: 201 wZ3
Intensity: 0.83
TSS: 65
Heart Rate: 153 bpm
Max HR: 170 bpm
Efficiency: 1.31 w/bpm
Cadence: 93 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.7 Nm
Calories: 727 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution