Moving Time: 0:47:33
Distance: 24.40 km
Speed: 30.79 km/h
Ele Gain / Loss: 390.14 m / 60.98 m
Power: 283 wZ4 3.72 w/kg
Max Power: 401 w
Norm. Power: 289 wZ4
Intensity: 0.93
TSS: 68
Heart Rate: 136 bpm
Max HR: 156 bpm
Efficiency: 2.13 w/bpm
Cadence: 87 rpm
Max Cad: 102 rpm
Pedalling: 99.7% of the ride
Avg Torque: 31.5 Nm
Calories: 901 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution