Moving Time: 1:55:33
Distance: 33.94 km
Speed: 17.62 km/h
Ele Gain / Loss: 1405.11 m / 22.07 m
Power: 174 wZ3 3.05 w/kg
Max Power: 303 w
Norm. Power: 180 wZ3
Intensity: 0.86
TSS: 143
Heart Rate: 147 bpm
Max HR: 159 bpm
Efficiency: 1.22 w/bpm
Decoupling: 0.2%good
Cadence: 77 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.0 Nm
Calories: 1,346 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution