Moving Time: 0:43:10
Distance: 21.25 km
Speed: 29.54 km/h
Ele Gain / Loss: 105.45 m / 0.00 m
Power: 169 wZ4 2.4 w/kg
Max Power: 562 w
Norm. Power: 173 wZ4
Intensity: 0.94
TSS: 64
Heart Rate: 157 bpm
Max HR: 181 bpm
Efficiency: 1.10 w/bpm
Cadence: 99 rpm
Max Cad: 114 rpm
Pedalling: 99.9% of the ride
Avg Torque: 16.7 Nm
Calories: 488 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution