Moving Time: 1:53:12
Distance: 42.52 km
Speed: 22.54 km/h
Ele Gain / Loss: 350.55 m / 366.35 m
Power: 96 wZ3 1.6 w/kg
Max Power: 247 w
Norm. Power: 99 wZ3
Intensity: 0.81
TSS: 124
Heart Rate: 137 bpm
Max HR: 166 bpm
Efficiency: 0.72 w/bpm
Decoupling: 12.0%poor
Cadence: 72 rpm
Max Cad: 87 rpm
Pedalling: 99.8% of the ride
Avg Torque: 12.8 Nm
Calories: 727 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution