| Moving Time: |
2:36:06 |
| Distance: |
29.93 km |
| Speed: |
11.51 km/h |
| Ele Gain / Loss: |
1722.95 m / 1.18 m |
| Power: |
169 wZ3
2.32 w/kg
|
| Max Power: |
280 w |
| Norm. Power: |
177 wZ3
|
| Intensity: |
0.84 |
| TSS: |
183 |
| Heart Rate: |
141 bpm |
| Max HR: |
158 bpm |
| Efficiency: |
1.26 w/bpm |
| Decoupling: |
8.0%moderate
|
| Cadence: |
73 rpm |
| Max Cad: |
103 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
22.7 Nm |
| Calories: |
1,766 kcal |
