Moving Time: 0:31:03
Distance: 10.31 km
Speed: 19.92 km/h
Ele Gain / Loss: 859.29 m / 0.00 m
Power: 285 wZ4 6.33 w/kg
Max Power: 437 w
Norm. Power: 287 wZ4
Intensity: 1.01
TSS: 52
Heart Rate: 166 bpm
Max HR: 174 bpm
Efficiency: 1.73 w/bpm
Calories: 592 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution