Moving Time: 0:58:26
Distance: 23.77 km
Speed: 24.40 km/h
Ele Gain / Loss: 419.32 m / 653.69 m
Power: 153 wZ2 2.04 w/kg
Max Power: 280 w
Norm. Power: 164 wZ2
Intensity: 0.72
TSS: 50
Heart Rate: 156 bpm
Max HR: 173 bpm
Efficiency: 1.05 w/bpm
Cadence: 84 rpm
Max Cad: 175 rpm
Pedalling: 99.7% of the ride
Avg Torque: 18.1 Nm
Calories: 598 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution