| Moving Time: |
1:02:57 |
| Distance: |
29.94 km |
| Speed: |
28.54 km/h |
| Ele Gain / Loss: |
649.05 m / 270.15 m |
| Power: |
272 wZ3
3.64 w/kg
|
| Max Power: |
370 w |
| Norm. Power: |
279 wZ3
|
| Intensity: |
0.89 |
| TSS: |
84 |
| Heart Rate: |
154 bpm |
| Max HR: |
173 bpm |
| Efficiency: |
1.81 w/bpm |
| Decoupling: |
6.5%moderate
|
| Cadence: |
77 rpm |
| Max Cad: |
113 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
34.2 Nm |
| Calories: |
1,146 kcal |
