Moving Time: 1:47:59
Distance: 33.94 km
Speed: 18.86 km/h
Ele Gain / Loss: 1405.11 m / 22.07 m
Power: 239 wZ3 3.14 w/kg
Max Power: 376 w
Norm. Power: 249 wZ3
Intensity: 0.80
TSS: 115
Heart Rate: 125 bpm
Max HR: 144 bpm
Efficiency: 1.99 w/bpm
Decoupling: 7.0%moderate
Cadence: 86 rpm
Max Cad: 105 rpm
Pedalling: 99.7% of the ride
Avg Torque: 26.8 Nm
Calories: 1,728 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution