Moving Time: 0:53:18
Distance: 19.38 km
Speed: 21.81 km/h
Ele Gain / Loss: 121.63 m / 0.00 m
Power: 84 wZ4 1.5 w/kg
Max Power: 129 w
Norm. Power: 85 wZ4
Intensity: 1.01
TSS: 91
Heart Rate: 136 bpm
Max HR: 152 bpm
Efficiency: 0.63 w/bpm
Cadence: 88 rpm
Max Cad: 96 rpm
Pedalling: 99.7% of the ride
Avg Torque: 9.2 Nm
Calories: 299 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution