Moving Time: 1:02:41
Distance: 23.77 km
Speed: 22.75 km/h
Ele Gain / Loss: 419.33 m / 653.70 m
Power: 153 wZ2 1.87 w/kg
Max Power: 246 w
Norm. Power: 161 wZ2
Intensity: 0.74
TSS: 56
Heart Rate: 91 bpm
Max HR: 135 bpm
Efficiency: 1.77 w/bpm
Decoupling: 55.2%poor
Cadence: 83 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.0 Nm
Calories: 642 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution