Moving Time: 0:52:03
Distance: 13.10 km
Speed: 15.10 km/h
Ele Gain / Loss: 650.91 m / 132.30 m
Power: 208 wZ4 2.72 w/kg
Max Power: 390 w
Norm. Power: 212 wZ4
Intensity: 0.95
TSS: 78
Heart Rate: 151 bpm
Max HR: 162 bpm
Efficiency: 1.40 w/bpm
Cadence: 73 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.3 Nm
Calories: 725 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution