Moving Time: 1:18:24
Distance: 27.92 km
Speed: 21.36 km/h
Ele Gain / Loss: 988.25 m / 487.27 m
Power: 225 wZ2 3.01 w/kg
Max Power: 348 w
Norm. Power: 233 wZ2
Intensity: 0.75
TSS: 73
Heart Rate: 131 bpm
Max HR: 150 bpm
Efficiency: 1.78 w/bpm
Decoupling: 0.4%good
Cadence: 83 rpm
Max Cad: 110 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.2 Nm
Calories: 1,181 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution