Moving Time: 0:48:01
Distance: 23.77 km
Speed: 29.70 km/h
Ele Gain / Loss: 419.33 m / 653.69 m
Power: 222 wZ3 2.69 w/kg
Max Power: 561 w
Norm. Power: 236 wZ3
Intensity: 0.88
TSS: 63
Heart Rate: 156 bpm
Max HR: 162 bpm
Efficiency: 1.51 w/bpm
Cadence: 81 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.6 Nm
Calories: 713 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution