Moving Time: 1:27:41
Distance: 27.92 km
Speed: 19.10 km/h
Ele Gain / Loss: 988.25 m / 487.27 m
Power: 195 wZ3 2.57 w/kg
Max Power: 392 w
Norm. Power: 209 wZ3
Intensity: 0.81
TSS: 97
Heart Rate: 144 bpm
Max HR: 160 bpm
Efficiency: 1.45 w/bpm
Decoupling: 12.3%poor
Cadence: 75 rpm
Max Cad: 138 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.0 Nm
Calories: 1,145 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution