Moving Time: 0:46:29
Distance: 12.41 km
Speed: 16.02 km/h
Ele Gain / Loss: 769.25 m / 4.07 m
Power: 269 wZ3 3.45 w/kg
Max Power: 473 w
Norm. Power: 277 wZ4
Intensity: 0.91
TSS: 65
Heart Rate: 153 bpm
Max HR: 164 bpm
Efficiency: 1.81 w/bpm
Cadence: 85 rpm
Max Cad: 125 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.8 Nm
Calories: 837 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution