Moving Time: 1:11:19
Distance: 12.91 km
Speed: 10.86 km/h
Ele Gain / Loss: 787.86 m / 3.45 m
Power: 186 wZ2 2.27 w/kg
Max Power: 268 w
Norm. Power: 195 wZ3
Intensity: 0.76
TSS: 70
Heart Rate: 137 bpm
Max HR: 150 bpm
Efficiency: 1.42 w/bpm
Decoupling: -8.8%good
Cadence: 64 rpm
Max Cad: 81 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.1 Nm
Calories: 888 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution