Moving Time: 0:47:39
Distance: 17.55 km
Speed: 22.10 km/h
Ele Gain / Loss: 245.61 m / 106.81 m
Power: 170 wZ1 1.52 w/kg
Max Power: 560 w
Norm. Power: 197 wZ1
Intensity: 0.52
TSS: 21
Heart Rate: 151 bpm
Max HR: 179 bpm
Efficiency: 1.30 w/bpm
Cadence: 73 rpm
Max Cad: 120 rpm
Pedalling: 86.7% of the ride
Avg Torque: 30.2 Nm
Calories: 542 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution