| Moving Time: |
1:02:08 |
| Distance: |
19.38 km |
| Speed: |
18.72 km/h |
| Ele Gain / Loss: |
1175.35 m / 0.00 m |
| Power: |
287 wZ4
4.16 w/kg
|
| Max Power: |
399 w |
| Norm. Power: |
289 wZ4
|
| Intensity: |
1.00 |
| TSS: |
103 |
| Heart Rate: |
167 bpm |
| Max HR: |
184 bpm |
| Efficiency: |
1.73 w/bpm |
| Decoupling: |
8.1%moderate
|
| Cadence: |
78 rpm |
| Max Cad: |
101 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
35.2 Nm |
| Calories: |
1,194 kcal |
