Moving Time: 1:07:42
Distance: 24.40 km
Speed: 21.62 km/h
Ele Gain / Loss: 390.15 m / 60.98 m
Power: 154 wZ2 1.95 w/kg
Max Power: 402 w
Norm. Power: 159 wZ2
Intensity: 0.60
TSS: 40
Heart Rate: 120 bpm
Max HR: 131 bpm
Efficiency: 1.33 w/bpm
Decoupling: 11.4%poor
Cadence: 89 rpm
Max Cad: 114 rpm
Pedalling: 99.9% of the ride
Avg Torque: 16.6 Nm
Calories: 698 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution