Moving Time: 0:17:39
Distance: 3.98 km
Speed: 13.54 km/h
Ele Gain / Loss: 229.27 m / 69.55 m
Power: 190 wZ2 2.92 w/kg
Max Power: 244 w
Norm. Power: 194 wZ2
Intensity: 0.63
TSS: 12
Heart Rate: 127 bpm
Max HR: 140 bpm
Efficiency: 1.53 w/bpm
Cadence: 88 rpm
Max Cad: 96 rpm
Pedalling: 99.3% of the ride
Avg Torque: 21.0 Nm
Calories: 224 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution