Moving Time: 1:03:18
Distance: 36.14 km
Speed: 34.26 km/h
Ele Gain / Loss: 118.15 m / 461.27 m
Power: 174 wZ2 2.45 w/kg
Max Power: 321 w
Norm. Power: 186 wZ3
Intensity: 0.76
TSS: 61
Heart Rate: 137 bpm
Max HR: 170 bpm
Efficiency: 1.36 w/bpm
Decoupling: 7.1%moderate
Cadence: 78 rpm
Max Cad: 105 rpm
Pedalling: 99.5% of the ride
Avg Torque: 22.5 Nm
Calories: 737 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution